"I never would have believed I could lose weight so fast!"
That testimonial from Joy reflects our delight with the South Beach Diet. Today, very officially, Joy is below the weight she was the first time she went in to her OBGYN pregnant. She is at her pre-pregnancy weight!
"I was starting to feel that I was never going to lose the weight, like it was a permanent part of who I am."
This is a thought I know all too well. My ambition in life was to hold the line and be happy remaining there. I was thrilled to finally get below 10 pounds for every year I was old because I got older (I've been tracking that more or less since I was 5 years and 50 pounds).
"Wow. That's crazy, Derrill. Glad we broke the cycle."
Since early June, Joy has lost almost 15 pounds. That was after a largely ineffectual and very painful first two weeks when her metabolism, taste buds, and carb cravings really did reset as the book claimed. "But it took almost two whole weeks to do it." She's been dropping about 2 pounds a week on average.
Since early May, Derrill has lost 25 pounds, after a gloriously successful first two weeks of 10 pounds. So I've also been dropping almost 2 pounds a week since the diet phase.
We've been asked a number of times if we're still "on a diet." We're on a lifestyle, yes. We can't eat everything we might like indiscriminately. We have a theory you don't either. "But we have taken a couple of days off the diet," which is even approved and encouraged to keep your sanity up. The guy just encouraged people to know what constitutes breaking and how to get back on your lifestyle.
"We've enjoyed finding desserts that work with the diet" - pound cake, cheesecake, sweetened riccotta cheese (which is the filling for cannolies), pudding, peanut M&Ms, Snickers. It's been easier to get our fruits and vegetables in every day and we're actually fairly glad to eat less meat than we were doing for our nutritionist the last two years.
The real change is carbs. We have a little whole wheat bread, pita pizza, or pasta each day and really enjoy it. "My OBGYN suggested I go down to 1 grain a day when I was pregnant with Hy and I thought he was insane. But because of his suggestion, I figured that this diet would be healthy even some day when I get pregnant again." We've discovered that we don't really need a bunch of grains to fill up, while before the mashed potatoes and rice were a large part of what made the meal feel filling. "We find ways to work in our favorite foods so that it can be a lifestyle. We found your taste buds really change when you go to only one grain a day. Our fruits taste sweeter, our breads taste sweeter, and Joy - have a cow - likes dark chocolate!"
While in DC, I went off the lifestyle for a couple days since it would have been very difficult to follow and enjoyed a small pizza as well as the sandwiches they were giving me. Then I got back on track, and I've lost what I gained as a result. "I think your family is going to notice a real difference when they get here in two weeks. 25 pounds."
"When we read people's success stories in the book, we were like, 'yeah, right, whatever. No craving for carbs??' But I had misunderstood the word 'craving.' It means painfully in need of, like being addicted." Joy and I had very different experiences in those first two weeks, which is why I didn't think it made much difference. I just wasn't as addicted, probably thanks to earlier summers with Mr. Atkins. "I still like my breads. I often still think of them first. But I don't feel like I'm going to die because I don't eat them for every meal. I feel I can eat as much of the good food I want - guilt free - and not have to go hungry, and the breads are just a nice addition."
There is a third phase to the diet where we get to add a bit more grain to something closer resembling normal, but we'll get there once we've reached our ideal weights.
So we are rapidly becoming South Beach converts. It's been kind of fun as we were doing it to discover who else in the branch is converted. Who would've imagined this was even possible?? "Now is the day of our weight loss. We shall rejoice and be glad therein."
(PS - Derrill would encourage all the silent ladies who read this blog for Hyrum to pretend this is a woman's blog and actually make comments congratulating Joy. I have this theory I get fewer comments than my fellow blogging spouses because I'm a guy.)